THE BUILD PROGRAM
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£20
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Rob Welsh Aesthetic Coaching
This is the ONLY program I've ever released that is 100% focused on pure results!
- NUTRITION
- MINDSET
- REST & RECOVERY
- CARDIO PROTOCOL
- EXAMPLES OF TRAINING SPLITS
- TRAINING METHODS AND TIME UNDER TENSION
- 3 DIFFERENT TRAINING PROGRAMS BASED ON THE AMOUNT OF TIMES YOU TRAIN PER WEEK
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Size
3.15 MB
Length
22 pages
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