THE BUILD PROGRAM

2 ratings

THE BUILD PROGRAM

Rob Welsh Aesthetic Coaching

2 ratings

This is the ONLY program I've ever released that is 100% focused on pure results!

NUTRITION
MINDSET
REST & RECOVERY
CARDIO PROTOCOL
EXAMPLES OF TRAINING SPLITS
TRAINING METHODS AND TIME UNDER TENSION
3 DIFFERENT TRAINING PROGRAMS BASED ON THE AMOUNT OF TIMES YOU TRAIN PER WEEK

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Size

3.15 MB

Length

22 pages

Ratings

5

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